litaba

Li-amino acid ke eng?
Li-amino acid ke tsona lintho tsa mantlha tse etsang liprotheine, hape ke metsoako ea manyolo eo liathomo tsa haedrojene liathomong tsa khabone tsa li-carboxylic acid li nkeloang sebaka ke lihlopha tsa li-amino. Li-amino acid li ka kopanya liprotheine tsa lisele, hammoho le lintho tse nang le amine tse kang lihormone, lithibela-mafu le creatine. Ntle le moo, li-amino acid le tsona li ka fetoloa lik'habohaedreite le mafura, kapa ea kenella ka kotloloho ho carbon dioxide le metsi, mme urea e ka hlahisa matla. Haeba u sa je hantle nako e telele, u tla ba le khaello ea phepo e nepahetseng le ho fokola ha sesole sa 'mele. Kapa 'mele o fokola haholo ka mor'a ts'ebetso. Maemong ana, ho ka entoa li-amino acid tse ling ho khothaletsa ho hlaphoheloa ha 'mele.

Li-amino acid tse mashome a mabeli li bua ka glycine, alanine, valine, leucine, isoleucine, methionine (methionine), proline, tryptophan, serine, tyrosine, cysteine ​​Acid, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine le histid ke liprotheine tse etsang karolo ea mantlha ea 'mele o phelang.

U ka tlatselletsa amino acid ea bohlokoa joang?
Taba ea mantlha, boloka lijo li fapakaneng. Ka mantsoe a mang, ho kopanya le ho ja mefuta e fapaneng ea liprotheine tsa lijo ho fihlela katleho ea ho tlatselletsa khaello ea amino acid lijong tse fapaneng, ho boloka phepo e nepahetseng le e leka-lekaneng ea protheine ea amino acid.

Taba ea bobeli, qoba ho ja haholo mafura. Lijo tse nang le protheine e ngata hangata ke lijo tse mafura haholo. Hobane batho ba sejoale-joale ba ja liprotheine tse ngata tsa liphoofolo 'me ba ikoetlisa hanyane ka nako e le ngoe, lijo tse mafura a mangata li ka baka litlamorao tse mpe tsa bophelo bo botle. Ka hona, ha u khetha lijo tsa protheine, khetha mekhahlelo e nang le mafura a tlase le ho noa habonolo ke 'mele oa motho,' me u qobe ho ja mafura a mangata. Litsebi tsa phepo e nepahetseng li arola nama ea liphoofolo ka nama e khubelu le e tšoeu. Kolobe, nama ea khomo le konyana ke tsa nama e khubelu, ha likhoho le litlhapi e le tsa nama e tšoeu. Ka kakaretso, boleng ba phepo ea nama e tšoeu bo phahame ho feta ba nama e khubelu.

Taba ea boraro, khetha li-supplement tsa boleng bo holimo tsa amino acid. Ka lebaka la lebelo le potlakileng la bophelo ba batho ba sejoale-joale, lijo tse bonolo tsa letsatsi le letsatsi, le ho fokotseha ha tšilo ea protheine le ho monyela ka lebaka la botsofali kapa mafu a sa foleng a 'mele oa motho, litlatsetso tse nepahetseng tsa litlatsetso tsa phepo ea amino acid tse nang le amino acid ea bohlokoa 'mele oa motho o tla ntlafatsa phepo ea li-amino acid le liprotheine. Boemo ba bophelo bo botle ba motho bo bohlokoa haholo.